“Work hard,
and you will earn good rewards.
Work smart,
and you will earn great rewards.
Work hard and work smart,
and you will earn extraordinary rewards.”

― Matshona Dhliwayo

 

A great mentor once told me, “there is a hard way, and a smart way.” Unfortunately, rather than rewarding working smart, there is an unhealthy focus in today’s workplace on working ‘hard’ – even if it is less than efficient. Despite what is known about diminishing returns on hours worked after 50/week, common Industrial work cultures […]

via How to Work Less: Innovation, Efficiency, and the value of Creativity in the Workplace — Efficiency & Productivity

Benefits  of  Shirodhara Ayurvedic Therapy

• relaxes the mind
• promotes better sleep
• improves concentration
• nourishes the hair and scalp
• reduces anxiety and fear
• reduces memory problems

Shirodhara is a form of Ayurvedic therapy used in Panchakarma. The gentle pressure and the soothing warms of the oil allow the body, mind and the nervous system experience a deep state of rest. To receive Shirodhara a client lies down on a massage table and 2 liters specially prepared warm herbal oil is poured […]

via WHAT IS SHIRODHARA — AyurvedicSisterhood