Easy Veg Ratatouille

Classic ratatouille Recipe

Chop – 2 Onions  – 4 cloves of garlic  – 2 aubergines – 2 courgettes – 2 Sweet Red Peppers

Saute –  Heat pan – 2 tbsp. Olive Oil –  Onion – Garic – 1 mnt – Add rest of the Veg – Salt to taste – Saute till Soft  and Done

Spice –  2 tsp. Sweet Pepper Powder – Stir Well –  6-8 chopped Tomatoes  – Bring to Boil – 3 mnts – Pinch of Sugar.

Garnish – Hand full Fresh Herbs (Basil or Coriander) – Drizzle Tsp. of Olive Oil – Turn off Stove done.

Serve with Rice or Bread.  Delicious Quick  and Easy

Recipe for  Ratatouille Mediterranean-style vegetable stew  perfect for a super-healthy midweek Lunch or Dinner

 

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Meat Balls in Flavourd Cabbage Sauce

Meat Balls in Flavourd Cabbage Sauce

Slice  – 1 Onion – Half Head of Cabbage (or 4 cups)

Meat Balls –  1/2 kg.  Ground Meat  – Salt -Pepper to taste -1 Egg –  Mix – Form Balls – Desired Size

Saute – Onions – 2 mnts –  Add Cabbage – Stir  Fry – till Soft – 2 tsp. Sweet Chilli Powder – Mix – 1 cup Tomato Puree – Salt – Bring to Boil

Cook –  Meat Ball to above – Continut to Cook  – 10-15 mnts

Garnish – Handful Frozen  or Fresh Green Peas – Boil 3 mnts.

Flavour – Handful Dill leaves – Stir in Boiling Sauce – Done

Serve with Rice or Bread.   Delicious Yummy Cabbage Meatballs.

Note :  Use Ground meat of choice.  Use Herbs of Choice. Use Spicy Chilli if preferred. If using Prepare Ground Meat  Make ball directly without Egg.

Cabbage and Meat Balls Flavoured with Dill and Garnished with Green Peas.   Delicious Quick and Easy Recipe with Ground Meat.

Peches Au Thon – Peaches Tuna Salad

Belgian Recipe for Pêches au Thon - Perziken met Tonijn -  Peaches with Tuna.  Quick easy and delicious.

Boil – 2 Eggs – Shell – cut in halves

Sides –  100 gms Salad leaves of Choice –  1/2 cup Tomato / Cucumber slices

Mash & Mix  – 1 Can Drained  Tuna – 1 Tbsp. Mayonaise   –   1/2 tsp. mustard – 1 tsp. Dried Parsley – Pepper Salt Chilli – To taste – Chill Half Hour or More. – Tuna Salad

Stuff –  4 pcs Tinned  Peach halves with  Chilled Tuna Salad

Sauce – 1 tbsp.. Mayonaise –  1 tsp Garlic – 1tsp  Lemon Juice – 1 tbsp. Yogurt – Salt to Taste

Arrange –  Stuffed Peaches –  Eggs – Salad leaves – Tomato – Cucumber.

Drizzle  – Sauce and Serve

Delicious Yummy  Peches Au Thon ready to Serve.     A great recipe for parties or lunch time.  

Note : Use any Salad Sauce of Choice. Adjust flavors to taste.

Belgian Recipe for Pêches au Thon – Perziken met Tonijn –  Peaches with Tuna.  Quick easy and delicious.

 

Konju Varuthathu – Prawn Masala Kerala Style

Konju Varuthathu - Prawn Masala Kerala Style

Chop –  3 Onions  –  1 Inch pc Ginger  – 5 cloves Garlic –  1 Green Bell Pepper — 2 tomatoes
Peel – 1/2  kg prawns peeled and deveined
Spice  – 2 tsp. Chilli Powder – 1/2 tsp. Turmeric Powder – 1/2 tsp. Coriander Powder – 1/2 tsp Pepper Powder – 1 tsp. Salt
Saute –  Heat Pan – 2 tbsp. Coconut Oil –   Onions – Bell Pepper – Ginger – Garlic  – till translucent -3/4 mnts -Add Spices – Stir 1 mnt  –  Chopped Tomatoes – Mix
Cook – Add Prawns to above  – Mix well – Cover and cook till done – 8 – 10  mnts
Garnish – Handful Cherry Tomatoes  – Curry Leaves  – 1 tsp. Coconut Oil  – Add to cooked above – Mix – Turn off Stove
Serve Delicious Spicy Konju Varuthathu with Rice and Vegetables. Mmnm…. Delicious.
Note – Adjust Salt and Spice  to taste.   Substitute Spicy Chilly Powder with Sweet Paprika Powder.

Indian Recipe for Kerala Style Prawns or Shrimp  Chemmeen Konchu masala

Cheesy Curried Cauliflower with Chilli Chips

Easy Recipe for Cheesy Curried Cauliflower with French Fries and Avacado.   Quick and Easy  Vegetarian Meal

Boil – 1 large  Cauliflower – cut into florets – 5 mnts – Boiling water – till Soft – Drain

Flour Mix – 1 tbsp. Flour  -1/2 tsp. turmeric  – 1/2 tsp garlic – 1 tsp Curry Powder -1 tsp. Salt

Sauce –  Heat Sauce Pan – low flame – 2 tbsp. Butter –  Flour Mix – Stir well – 1 mnt – 1/2 cup water – 1 cup Milk –  Bring to boil  – whisking continuously  till  sauce  thickens +/-  2 mnts.

Add – Boiling Sauce- Cawliflower Florets to Sauce – Handful Chopped Coriander – 1 tbsp. Lemon juice – Stir well

Topping – Spread 1  cup Grated Cheese  – to Boiling  – Cover with  Lid  – Turn off Stove – Rest for 5 mnts – till Cheese Melts.

Sides – Avacado – Peel – Destone – Mash – Mix – Pepper – Salt and Lemon Juice to Taste.

Serve Delicious Cheesy Curried Cauliflower with Mashed Avacado and Fries Sprinkled with Chilli and Salt

Note :  Add spices, Curry Powder or Herbs of Choice.   Adjust Salt to Taste.   

Easy Recipe for Cheesy Curried Cauliflower with French Fries and Avacado.   Quick and Easy  Vegetarian Meal.

 

 

 

 

 

Pudina Paneer – Homemade Minty Cottage Cheese

Home made cottage Cheese Pudina Paneer Recipe

Pudina Paneer  –  Minty Cottage Cheese

Heat – 1 Ltr. Fresh Full Milk – Bring to Boil –  1/4 Cup Lemon Juice  – 1/4 cup Yogurt – turn off Stove – rest 10 mnts  – to curdle – Cheese and Whey.

Strain –  In Colander – Thin Cloth – Pour Curdled Milk – Strain –  Gather  cheesecloth gently squeeze – remove excess Whey

Set –– Tie Cheese Cloth to form tight package – Put it on a Plate – Place a cutting Board or another plate on the Package to press down –  1 Hour –  Open Package   – Slice in 1 inch cubes – Paneer Cubes ready- Refrigerate 1 Hour.

Flavour – 1 tbsp. Mint powder – 1 tbsp. Lemon Juice – 1 tsp Salt  -1/2 chopped tomato – 1/2 tsp. turmeric powder -1/2 tsp. Pepper powder – 1 tsp. garlic Paste – 1 tbsp. Oil.

Microwave – In a Bowl  – Mix Flavour  – Microwave for 2 mnts — Add  Paneer cubes to hot Flavour  – Microwave – 2-3 mnts. – Done

Serve – Garnish with Corriander leaves   as Starters

A Delicious and Easy Recipe for Homemade cottage cheese in Minty Sauce.   Pudina Paneer Recipe.

 

Rainbow Salad – Colorful Summer Salad

Rainbow Salad Recipe

An Easy and Delicious Salad to Beat the Summer Heat.

Slice  – 1 Orange – 1 Tomato – 1 small Mozzarella cheese  – 1 slice Lemon

Marinate – 1 Sliced Onion – 1 tbsp. lemon juice – Pinch of Salt

Chop – Peel – Destone – Chop  – Avocado in Pcs

Garnish –  Handful Blueberry and Parsley

Serve – Arrange  Chopped Fruits and Vegetables on plate  – Garnish with Blue berry and Parsley – Sprinkle Pepper and Salt to taste.

Delicious Summer Rainbow Salad  Ready to be Served.

Recipe for Delicious Summer Rainbow Salad

 

Tasty Spaghetti with Crispy Cheese Chips

Spaghetti Recipe with Cheese Chips

Chop – 1 Onion – 200g Kale  – 300 g Tomatoes – 5 Cloves Garlic

Cook – 250 g Pasta – In Lots of water – Cook till Done – Drain

Heat  – Skillet – 1 tbsp. Olive Oil – Saute Onions – Garlic – 1 tsp. Sweet Chilli Powder –  Salt – Pepper to Taste.

Saute  – In Above – 250g Ground Meat – 3-4 mnts – Kale –  2 mnts – Add Chopped Tomatoes – Simmer 6-8 mnts. – Sauce Ready.

Chips –  Tear Cheese in Small Squares – Spread on Plate – Sprinkle Parsley Powder – Microwave 1 1/2 mnt. – Cool  half mnt –  Detach from Plate.

Serve – Spaghette with Tomato Kale Sauce – Garnished with Crispy Cheese Chips.

Note – Add Vegetables of Choice.   Garnish with grated cheese if preferred.  

Enjoy Tasty Spagetti !! Yummy!!

Easy Recipe  Spagetti with Ground Meat and Crispy Cheese Chips.

Light Fluffy Tomato Mushroom Quiche Recipe

Easy quiche Recipe
Quiche Recipe

Chop – 2 Onions – 1 Red Bell Pepper – 250g Mushroom  – Handful  Spinach

Saute  – 1 tbsp. Olive Oil  – Saute Chopped Items -6-8 mnts.

Preheat – Oven 180 Deg Celcius.

Beat – 5 Eggs – 1/2 Cup Yogurt – 1 tbsp. Water – 1 tsp. Salt

Spread  – Line Baking Tin – Circular Puff Pastry – Spread  Sauted Veg – Pour -Egg Mixture.

Decorate – Sundried Tomato –  Sprinkle -Handful Parsley –  Spread – 1 cup Grated Cheese

Bake – 35 Minutes – Preheated Oven.   Check and Bake 5 Extra mnts. if needed.

Delicious Light Fluffy Tomato Mushroom Quiche Ready to be Served.

Slice and Serve. Mmm…

Note – Use Veg of Choice.   Use Cherry tomatoes instead of Sundried. 

Easy Quick Quiche Recipe Light Fluffy Tomato Mushroom Quiche