and you will earn good rewards.
and you will earn great rewards.
Work hard and work smart,
and you will earn extraordinary rewards.”
A great mentor once told me, “there is a hard way, and a smart way.” Unfortunately, rather than rewarding working smart, there is an unhealthy focus in today’s workplace on working ‘hard’ – even if it is less than efficient. Despite what is known about diminishing returns on hours worked after 50/week, common Industrial work cultures […]
via How to Work Less: Innovation, Efficiency, and the value of Creativity in the Workplace — Efficiency & Productivity
Benefits of Shirodhara Ayurvedic Therapy
- relaxes the mind
- promotes better sleep
- improves concentration
- nourishes the hair and scalp
- reduces anxiety and fear
- reduces memory problems
Shirodhara is a form of Ayurvedic therapy used in Panchakarma. The gentle pressure and the soothing warms of the oil allow the body, mind and the nervous system experience a deep state of rest. To receive Shirodhara a client lies down on a massage table and 2 liters specially prepared warm herbal oil is poured […]
via WHAT IS SHIRODHARA — AyurvedicSisterhood
What seems so true and so right at one time, may not feel as true and as right at another time. This can lead to shame, blame and guilt. Or this can open the gates of acceptance, curiosity and surrender.
via Thoughts — Thoughts of Sho
Energy Booster: The tea helps increase vitality and overall wellness, with no sugar or caffeine.
Anti-inflammatory Properties: It is known for relieving pain, chronic aches, and joint disorders, as well as gout, stomach upsets, headaches, and fever.
Rich Source of Antioxidants: Moringa tea has high-antioxidant power, which helps fight free radicals and reduce oxidative stress, and cellular damage.
Skin Care: With its high concentration of vitamin C and bioflavonoids, moringa tea is an anti-aging drink prevents the development of fine lines, and the youthfulness of the skin.
Treats Depression & Migraines: Moringa tea acts as an anti-depressant that balances serotonin and dopamine levels in the body.
Hair Care: Moringa tea has high levels of iron, vitamin C, vitamin B-complex, and essential amino acids. Promotes hair growth and maintenance, prevent dandruff and dry hair.
The nutritious leaf of the Moringa Oleifera tree is an excellent ingredient for making teas filled with potent antioxidants. Moringa leaves can be steeped in hot water for several minutes in a traditional tea-making process, where the leaves release an abundance of nutrients and antioxidants into the hot water, creating a refreshing and flavorful tea. […]
via Amazing Health Benefits of Moringa Tea — Top Health Fix