Benefits of Shirodhara Ayurvedic Therapy
- relaxes the mind
- promotes better sleep
- improves concentration
- nourishes the hair and scalp
- reduces anxiety and fear
- reduces memory problems
Shirodhara is a form of Ayurvedic therapy used in Panchakarma. The gentle pressure and the soothing warms of the oil allow the body, mind and the nervous system experience a deep state of rest. To receive Shirodhara a client lies down on a massage table and 2 liters specially prepared warm herbal oil is poured […]
Mix – 1 Cup Water -1/2 tsp. Salt – +/- 2 Cups Wheat Flour – 1 tbsp. Oil – Form Dough
Rest – Cover Dough – leave to rest 15 mnts.
Divide – 10 equal balls.- Roll – Form Circles
Fry – Heat Pan – Medium Flame – Fry both Sides +/-1 mnt each side – Till Done.
Boil – Peal – Cube – 6 medium size boiled Potatoes
Chop – 2 Onions – 1 tomato – Handful Coriander leaves
Spices – 1 tsp Chilli Powder -1 tsp. Coriender Powder – 1 tsp Turmeric Powder
Fry – Heat 2 tbsp. Oil – 1 tsp. cumin Seeds – Stir – Onions – +/- 1 tsp. Salt – Fry till Translusent
Saute – Add Spices to above – Stir 1 mnt. – chopped tomato 1 mnt – Add Potatoes – Stir Fry – 2 mnts
Cook – 5 tbsp. Water to above – Bring to Boil – Lower Flame – Stir to Mash Potatoes Slightly – 2-3 mnts. Done
Garnish – Coriander Leaves.
Enjoy Delicious Indian Bread with Potato Masala and Salad of Choice(see below links)
Easy Vegetarian Recipe Indian Bread with Potato and Salad
Thousands Laid down their Lives to acheive Independence for India. Lets Remember them today.
Marinate – 5 Slices Fish (or whole fish) – 1 tsp. turmeric – 1/2 tsp Chilli Powder – 1/2 tsp. Salt – 1tsp lime Juice – 15 mnts.
Banana leaf – 5 A4 size Pcs – Wash – Dry – Hold it over medium flame to Soften – 20 seconds each – Smear coconut Oil
Chop – 1 Onion – 1 green Chilli – – 1 tomato – 1 inch Pc Ginger – 2 Cloves Garlic – Small Pcs.
Fry – 2 tbsp. Coconut Oil – Shallow Fry Marinated fish – Both sides – Out of pan
Saute – Leftover Oil – Chopped items – Pepper – salt to taste – 1 mnt
Parcel – Oliled Banana Leaf – Place Fried Fish – Spread 1 tsp. Sauted Veg around Fish – Wrap Leaf – Tie with Banana leaf String or secure with Toothpick.
Heat – 1 tbsp. Oil Skillet – Place Parcels – Cook on Low Flame – with lid – 3-4 mnts each side. – Turn off Stove.
Delicious Kerala Style Banana Leaf Flavoured Grilled Fish Parcel Ready to be served.
Note : Use a whole fish of Tilapia or similar fish instead of Pcs. Adjust spices and cooking time as needed.
Recipe Kerala Style Banana Leaf Grilled Fish Parcel
This Recipe was shared by my uncle and cousins who lives in a Fishing Village in Kerala. I love to visit my cousins. Love eating fish cooked in so many different ways.
What seems so true and so right at one time, may not feel as true and as right at another time. This can lead to shame, blame and guilt. Or this can open the gates of acceptance, curiosity and surrender.
Energy Booster: The tea helps increase vitality and overall wellness, with no sugar or caffeine.
Anti-inflammatory Properties: It is known for relieving pain, chronic aches, and joint disorders, as well as gout, stomach upsets, headaches, and fever.
Rich Source of Antioxidants: Moringa tea has high-antioxidant power, which helps fight free radicals and reduce oxidative stress, and cellular damage.
Skin Care: With its high concentration of vitamin C and bioflavonoids, moringa tea is an anti-aging drink prevents the development of fine lines, and the youthfulness of the skin.
Treats Depression & Migraines: Moringa tea acts as an anti-depressant that balances serotonin and dopamine levels in the body.
Hair Care: Moringa tea has high levels of iron, vitamin C, vitamin B-complex, and essential amino acids. Promotes hair growth and maintenance, prevent dandruff and dry hair.
The nutritious leaf of the Moringa Oleifera tree is an excellent ingredient for making teas filled with potent antioxidants. Moringa leaves can be steeped in hot water for several minutes in a traditional tea-making process, where the leaves release an abundance of nutrients and antioxidants into the hot water, creating a refreshing and flavorful tea. […]
Water, the God of thirsty living, We live with burning of bread, We run with the flow of aqua, Let’s pray and eat, Before we start to taste, Must thank him for this moment, Food the soul’s garment.