Tomato Salad Cups 2 Ways

Appetizer Recipe  for Party

Salad cups

Cups –  Tomatoes Wash  and Wipe – Cut in Half – Scoop Seeds Out.

Palm Heart Filling  – 1 Boiled Potato  -1 cup Marinated Palm Hearts – Garlic to taste  – tbsp. Mayonnaise  – Blend to form Puree

Avacado Filling  – 1 ripe Avacado mashed – 1 small Onion chopped – Juice 1/2 lemon – Salt – Pepper to taste –  Mix  –  Guacamole

Serve – Fill Tomato cups with  Palm Heart Filling – Or  Guacamole

Garnish – Basil Leaf Or Corriander

Enjoy Delicious Salad cups as Appetizer for Party.   Or Use fillings as Sandwich Spread!! Mmmm…..

Note :  Palm Heart can be found in Jars in the Supermarket in Belgium. Cut edges of Tomato cups if shaky.

This recipe was submitted by my dear friend Svetlana.  She is truly passionate about physical and psychological health. Having had a lot of cases of diabetics in her family back in Russia she is striving to control now her own family’s sugar intake and maintain a healthy diet.  For more information please check  the below link.


Beautiful Skin Natural Way

Tried and Tested Natural Beauty Tips from Family and friends.

Salad cucumber

Cucumber –  Slice Cucumber- Place on closed eyelids – Relax 15 mnts – Reduce dark circles around eyes.

Gram flour-  Mix with water – Make Paste – Use as facepack  – leave on skin for  15 mnts.  before shower – Soft Smooth Skin.

Eggs – Apply a little Egg white  to face – let dry. – Wash face Luke Warm Water –   Tighten Facial skin –  Regain Youth.

Honey –  Apply on face – Leave 20 mnts – Lighten your skin.  Antiseptic and Antifungal.

Butter – Apply butter on  lips –  Before going to sleep – Wake up with Soft  Lips

These are a few of the natural foods we use in India as beauty aids regularly.   Beautiful Skin Natural way for the whole family.  

Other Natural tips for skin care are welcome.  Please share your tips too in comments below.

Looking for Fresh Air in Abdij van Park Found Fresh Organic Drink!!

Going for an evening walk in Abdij van Park  for a breath of fresh air.  A park with stunning views, a monastery and 3 beautiful lakes.

Grazing cows such Beauty!!

We came across a beautiful lady by the New Milk vending maching.  She was refilling the Vending Maching with Fresh Warm Milk from the cows grazing in the pasture.   There’s nothing quite like Fresh Milk straight from the farm Tasty and  Organic.

milk info

Here a few words from beautiful Ine about the fresh milk from the Farm.  Oops !! my Video taking skills are not perfect.  No worries only start is upside down!!

Dont forget to take your own bottles if you want to buy it.

All info at

Dear Friends if  you live in Leuven or nearby  hope you check out this milk, share info with friends and enjoy!! 

In India we boil the milk  before drinking.    For a lighter texture add some water when boiling.    Cooling the milk after boiling gives a thick layer of cream on top which can be used to make Butter.  Homemade Cheese and Yogurt with Fresh Milk is so delicious.

I will be posting recipes with homemade paneer cheese and  yogurt in my blog soon.

Hope you enjoy some beautiful walk in Abdij van Park too.


Birthday Pancake – Blueberry Bloom -Breakfast Pancake

Easy Healthy Pancake Recipe Homemade with Fruits and Oats

blueberry pancake

Blend – 2  ripe bananas +/- 1 cup Milk  – 1 egg  – 1 1/2 cup Oatmeal  – Smooth  Pouring consistancy.

Mix – Blended  dough  – 2 tsp baking powder – 1 tbsp. Honey – Pinch  – Vanilla– Salt

Heat – Pan – Low Flame – Pour  1 tsp battter for each petal – 3 tsp per pancake – arrange 1 blue berry per petal – Drizzle Coconut Oil – cook 1 mnt on each side.

Enjoy  Velvety Sugar Free Pancake !! With Chocolate or Fruits or Just Plain!!

Note – Make regular round instead of  flower.   Use sugar instead of Honey. 

This recipe is shared by Tina.  She has made this few times now.   But each time it finishes in no time.  Delicious !! mmm…. enjoy.

Oats Dates Bites – Oats Ladoo

Quick and Easy Bite for Snack Time 


Roast – 1 cup Oats – 1 cup Peanut  – +/- 2mnts – Grind to coarse powder

Flavour – 1 tsp Cinnamon Powder – 1 cup chopped Soft Dates – 1 tbsp Butter + 1 tbsp Honey – Grind to smooth paste

Garnish – 1/2 cup Sunflower + Pumpkin Seeds – 1/2 Cup raisons  /  dry Berries – Roasted – +/- 1 mnt.

Mix – Roasted powder – Flavour paste and Garnish

Spread – evenly on a plate and cut to desired shape – Or shape into balls to make Ladoos.

Quick and Easy Bites ready for Snack time or on the go.  mmm…. enjoy

Note : Use Jaggery or Sugar powder instead of Honey.   Change Garnish to Coconut or Almond.  Enjoy.