Tranquility and Calmness

A man of calm is like a shady tree.  People who need shelter come to it.

― Toba Beta

tranquille and Calm

Calmness is the cradle of power

—Josiah Gilbert


Soft Savoury Wheat Pancakes

Wheat Pancakes

Blend – 1 cup wheat – 1/2 cup cooked rice  – 1/2 cup Grated Coconut – 3/4 cup water – till Smooth

Add –  to above –  2 tbsp. Yoghurt + Additional +/- 1/2 cup Water –  1 tsp Salt – 1/2 tsp. Baking Soda – Mix Well – Batter

Cook – Grease Pan – Hot Pan – Pour Ladelful  Batter  – Spead  – Flip – Cook both sides –  +/-1 mnt – Done – Continue – with rest of Batter.

Grind – 1 Cup Each  – Coriander – Grated Coconut  – 1/4  Onion – 2 green Chillies –  1 inch pc Ginger – 2 tbsp Yogurt   – 1 tsp. Salt  – Chutney

Soft Wheat Pancake Ready to Serve with Coconut Chutney. Quick and Easy Recipe for Lunch or Dinner


Mind and Mindfulness

Mindfulness is to take in the present moment as it is.

–  Mark Williams

We often associate nourishing our mind with gaining more knowledge, problem-solving, engaging in intellectual debates and discussions… but seldom relate it with daily habits like how we treat our body, or how we spend our time, which can have quite a bearing on the state of our mind and how we cope with the circumstances life places us in.

Sometimes we forget that our minds are part of our body and that the foods we eat  affect our moods and level of general happiness.

– Mark Boyle

It’s funny how as children we are taught to take care of our bodies- eat a balanced diet, drink filtered water, wash your hands before eating, exercise… but aren’t taught to take care of our mind. We aren’t told that like any other part of our body, our mind needs to be taken care of […]

via MIND IT! 10 Ways I Started Taking Care of My Mind. — आईना