Pomegranate Lentil Sprouts Salad

Pomegranate Lentil Sprout Salad

Soak – 1/2 cup Green Beans in Water – 24 hrs – Drain – cover –  warm place  –  2-3 days –   Check  and wash beans every day.  Until Sprouted.

Deseed  – 1  Pomegranate – Chop 1 tomato –  1 Lemon Juice – – Add to above – Salt to Taste – Toss

Garnish –   Chopped Green chillies – Fresh Coriander

Drizzle –  Pop Tsp Mustard  in hot Oil – Add to Salad

Recipe for Spicy Beans Sprout Salad with fresh pomegranate garnished with Chopped Green chillies and Fresh Coriander.

 

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Spinach Salad with Salmon and Warm Sweet Potatoes

Recipe for Warm Sweet Potato and Spinach Salad with Poached Salmon  with Honey Mustard dressing

 

Wash – Drain – 100 g Baby Spinach – Cut  – Cherry Tomatoes in Halves.

Poach –  1 cup Water – Pinch Salt – Boil – Lower Flame – 200g Salmon Filet – Simmer -10 Mnts – On a Plate – Flake into pieces and set aside.

Microwave  –  Peel -Dice – 2 medium Sweet Potatoes  – Coat 1 tbsp. Olive Oil – 1 tsp Garlic – Pinch Salt – Microwave – +/-6  Mnts.   – Till done

Dressing –  1 tbsp. Honey – 1 tsp. Mustard –  2 tbsp. Lemon Juice – 1 tbsp. Olive Oil – Pepper –  Salt to taste – Mix well

Serve – Spread Spinach and Tomato  on Plate –  Top with Sweet Potatoes and Salmon – Drizzle Dressing

Delicious Easy Salad for Supper ready to be Served.

Note – Use Smoked Salmon instead of Poached.   Roast Sweet Potatoes in Oven or Pan if preferred – Use Dressing of Choice.  

This Recipe was  Made and Shared  by my daughter Tina for dinner yesterday.

 

Recipe for Warm Sweet Potato Spinach Salad with  Poached Salmon  and Honey Mustard dressing