Awareness is the key to all forms of crisis.

FOOD  – At least two-week supply

• Canned foods (Soups, Beans Vegetables)
• Grains, Pastas, Rice
• Dehydrated foods + Frozen
• Snacks (crackers, nuts)
• chocolate + sweet cravings
• Bread (buy and Freeze)

DRINKS  – At least two-week supply

• Water + other drinks as necessary

HYGIENE

• Antibacterial soap/ Hand Sanitizer
• Toilet paper/ Tissues/ Disinfecting wipes
• Feminine care products
• Laundry detergent / Dish soap/bleach products.
• latex gloves

MEDICAL

• Over the counter (pain relievers, cough suppressants, antihistamines)
• First Aid Kit
• Face masks
• Batteries

A good laugh and a long sleep are the best cures in the doctor’s book.   – Irish Proverb

Keep Safe dear Friends and Family.

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