Fight For your Dreams !!

Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind.

 Live your life to the fullest potential, and fight for your dreams.

– Ashley Smith

via Quote Of The Day — Adjusting My Time Frame


Each Day a New Day

Each day its new “You”. What you do today matters the most..!!!

There is always a way

Celebrate the little wins, no matter how small it is.


1)15 Minutes Exercise

Just minutes work out everyday can reduce your blood pressure and boost your brain’s efficiency. Bonus is you will reduce body fat.

2)Prepare at least one healthy meal a day

Spending time preparing healthy meal not only keeps you healthy, but also increase the level of happiness each day. Try adding Vegetables, fruits and nuts every day after meal to lead a healthy life.

3)Listen to Music, Music and Music

It has been scientifically proven that jamming some music is the best way to improve your mood and help you sleep. If you ever feel depressed just a 20 minutes music is enough to heal you.  I have Personally experienced..!!

4)Forgive people

To me, forgiveness is looking directly in the face of someone and tell them “Its Okay”. Forgiveness lets you throw away the pain caused inside yourself and let your fellow beings a reason to believe you…

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