Trust yourself, you know more than you think you do.
– Benjamin Spock
Trust your intuition and be guided by love.
Knowing yourself is the beginning of all wisdom.
Truth is not something outside to be discovered, it is something inside to be realized.
Life is full of many unpredictable changes…
Life is about becoming more of who you really are.
Every morning the sun rises with endless possibilities
Endless opportunities to begin again and to create a brand-new life.
People may hear your words, but they feel your attitude.
-John C. Maxwell
Ability may get you to the top, but it takes character to keep you there.
– Stevie Wonder
Choose to be Optimistic.
If you stay Positive Good Things
and Good People will be drawn to you.
– Mary Lou Retton
You kiss your family and friends good-bye and put miles between you but carry them with you in your heart and your mind
You do not just live in a world but a world lives in you.
Each day its new “You”. What you do today matters the most..!!!
Celebrate the little wins, no matter how small it is.
1)15 Minutes Exercise
Just minutes work out everyday can reduce your blood pressure and boost your brain’s efficiency. Bonus is you will reduce body fat.
2)Prepare at least one healthy meal a day
Spending time preparing healthy meal not only keeps you healthy, but also increase the level of happiness each day. Try adding Vegetables, fruits and nuts every day after meal to lead a healthy life.
3)Listen to Music, Music and Music
It has been scientifically proven that jamming some music is the best way to improve your mood and help you sleep. If you ever feel depressed just a 20 minutes music is enough to heal you. I have Personally experienced..!!
To me, forgiveness is looking directly in the face of someone and tell them “Its Okay”. Forgiveness lets you throw away the pain caused inside yourself and let your fellow beings a reason to believe you…
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Forgiveness is not easy but we need to let go at some point to Heal and move Foward.
When you forgive, you in no way change the past but you sure do change the future.
– Bernard Meltzer
Sometimes all a person wants is an empathetic ear; all he or she needs is to talk it out.
Just offering a listening ear and an understanding heart can be a big comfort ―