Each day its new “You”. What you do today matters the most..!!!
Celebrate the little wins, no matter how small it is.
1)15 Minutes Exercise
Just minutes work out everyday can reduce your blood pressure and boost your brain’s efficiency. Bonus is you will reduce body fat.
2)Prepare at least one healthy meal a day
Spending time preparing healthy meal not only keeps you healthy, but also increase the level of happiness each day. Try adding Vegetables, fruits and nuts every day after meal to lead a healthy life.
3)Listen to Music, Music and Music
It has been scientifically proven that jamming some music is the best way to improve your mood and help you sleep. If you ever feel depressed just a 20 minutes music is enough to heal you. I have Personally experienced..!!
To me, forgiveness is looking directly in the face of someone and tell them “Its Okay”. Forgiveness lets you throw away the pain caused inside yourself and let your fellow beings a reason to believe you…
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