Tag: recipes

Delicious Food Vegetarian

Easy Veg Ratatouille

Classic ratatouille Recipe

Chop – 2 Onions  – 4 cloves of garlic  – 2 aubergines – 2 courgettes – 2 Sweet Red Peppers

Saute –  Heat pan – 2 tbsp. Olive Oil –  Onion – Garic – 1 mnt – Add rest of the Veg – Salt to taste – Saute till Soft  and Done

Spice –  2 tsp. Sweet Pepper Powder – Stir Well –  6-8 chopped Tomatoes  – Bring to Boil – 3 mnts – Pinch of Sugar.

Garnish – Hand full Fresh Herbs (Basil or Coriander) – Drizzle Tsp. of Olive Oil – Turn off Stove done.

Serve with Rice or Bread.  Delicious Quick  and Easy

Recipe for  Ratatouille Mediterranean-style vegetable stew  perfect for a super-healthy midweek Lunch or Dinner

 

Meat Balls in Flavourd Cabbage Sauce

Meat Balls in Flavourd Cabbage Sauce

Slice  – 1 Onion – Half Head of Cabbage (or 4 cups)

Meat Balls –  1/2 kg.  Ground Meat  – Salt -Pepper to taste -1 Egg –  Mix – Form Balls – Desired Size

Saute – Onions – 2 mnts –  Add Cabbage – Stir  Fry – till Soft – 2 tsp. Sweet Chilli Powder – Mix – 1 cup Tomato Puree – Salt – Bring to Boil

Cook –  Meat Ball to above – Continut to Cook  – 10-15 mnts

Garnish – Handful Frozen  or Fresh Green Peas – Boil 3 mnts.

Flavour – Handful Dill leaves – Stir in Boiling Sauce – Done

Serve with Rice or Bread.   Delicious Yummy Cabbage Meatballs.

Note :  Use Ground meat of choice.  Use Herbs of Choice. Use Spicy Chilli if preferred. If using Prepare Ground Meat  Make ball directly without Egg.

Cabbage and Meat Balls Flavoured with Dill and Garnished with Green Peas.   Delicious Quick and Easy Recipe with Ground Meat.

Chia-Flax Seed Pancake Tomato Chutney

Chia – Flax Seed Pancake

Soak – Chia Seeds 2 tbsp. – Flax Seed 1 tbsp. – 1.5 cups of hot water for +/- 30 minutes

Mix – 1 Cup Chickpeas flour to above – salt – form batter (more water if needed)

Cook –  Spread batter on hot greased pan -flip to cook on both sides

Tomato Chutney

Grind – 3 tomatoes – 1 Onion – Salt (Salsa consistancy)

Heat -1tsp Oil – Splutter 1tsp Cumin / Mustard – Add Grinded items – Bring to Boil – turn Stove Off

Garnish – lots of Coriander or Parsley

Healthy Pancake with Chutney.   Super Tasty!!  – Gluten Free Veg!!   I love it !!

Note – Substitute Ghee for Oil –  Substitute/ Add Buckwheat flour or leftover dosa batter to batter mix.

 

Eggless Easy Banana Pancake

Eggless Easy Banana Pancake Recipe

Mix  – Flour 1 + 1/2 cup – 1/2 cup water – 1 tbs  Honey – 1 tbs Oil – Pinch of -Salt & Cinnamon   – 2 Ripe Mashed Banana

Fry – Heat a pan. Make thick pancakes.

Note : Substitute  –  Ghee for oil – Sugar for  honey – White flour for Brown

Quick and easy. Children love this.   Mmm….

When Tina was about 7 years old,  once a week, one of the child had to bring a homemade snack to share with the whole class and also the recipe.    This was the snack we made for her classmates and teachers.

She also had to submit a recipe for the snack.   When the recipe given to her she was disappointed as it had very few ingrdients and the method was too easy!!

However, the pancakes were well enjoyed with no leftovers!!

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