Chia-Flax Seed Pancake Tomato Chutney

Chia – Flax Seed Pancake

Soak – Chia Seeds 2 tbsp. – Flax Seed 1 tbsp. – 1.5 cups of hot water for +/- 30 minutes

Mix – 1 Cup Chickpeas flour to above – salt – form batter (more water if needed)

Cook –  Spread batter on hot greased pan -flip to cook on both sides

Tomato Chutney

Grind – 3 tomatoes – 1 Onion – Salt (Salsa consistancy)

Heat -1tsp Oil – Splutter 1tsp Cumin / Mustard – Add Grinded items – Bring to Boil – turn Stove Off

Garnish – lots of Coriander or Parsley

Healthy Pancake with Chutney.   Super Tasty!!  – Gluten Free Veg!!   I love it !!

Note – Substitute Ghee for Oil –  Substitute/ Add Buckwheat flour or leftover dosa batter to batter mix.

 

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