Month: December 2018

3 Ingredient Chocolate Banana Muffins

For one serve -makes 4 mini muffins or 2 large muffins

  • 1 medium to large ripe banana (browner the better!)
  • 2 eggs
  • 2 tbsp chocolate nut butter

Optional: 1 tsp cinnamon

1. Preheat your oven to 200 Celsius

2. Mash ingredients together using either your muscle strength (workout!) or a blender

3. Pour into silicon muffin cups or a greased muffin tray

4. Bake for 10-12 minutes

5. Serve and top with more nut butter!!

via 3 Ingredient Chocolate Banana Muffins: Flourless, Gluten and Sugar Free — Glow with Shae

Dhaba Dal – Green Lentil Curry

Chapati Aloo - Indian Flat Bread with Potato Recipe

Dhaba Dal - Green Lentil Curry Recipe

Soak – Cook  – Green gram 1 cup –  5 cups water – soaked over night – cook till soft

Chop –  2 Medium Onions – 5 Garlic cloves  – 1 inch pc Ginger – Few Curry leaves  – 2 tomatoes

Spices – 1 tsp. chilli Powder 1/4 tsp. Turmeric powder – 1/4 tsp. Cumin Powder 1/2 tsp. Coriander Powder -1/2 tsp. Garam Masala – 1 tsp.  – 1 tsp. Salt – –  pinch Asafoetida powder

Heat – Pan – 2 tbsp. Ghee – Onion Ginger Garlic – till golden – Add spices – Stir +/- 1 mnt – Tomatoes  -2 mnts
Combine – Add cooked lentil to above –  More water if required – Bring to Boil

Garnish – Coriander leaves –  Twist of Lemon

Serve Delicious Dhaba Dal Hot with Rice or  Naan.

Note – Use Lentil of Choice – Adjust Salt and spices to Taste

Recipe for Green Gram Lentil  with Spices  and masalas for that authentic Dhaba – Style Flavours.  Dhaba  is a roadside restaurant on highways, which serve fresh, hot delicious Punjabi food for very reasonable prices.

 

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