To keep the body in good health is a duty…otherwise we shall not be able to keep our mind strong and clear.
Calm mind brings inner strength and self-confidence, so that’s very important for good health.
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Tag: body
30 Seconds Break from Your Thoughts
Breathe, feel the energy inside your body, look around at the sky, the trees. The mind might tell you, ‘I don’t have time.’
But that’s the mind talking to you. Even the busiest person has time for 30 seconds of space.
– Eckhart Tolle
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Adopt the Pace of Nature
Take a quiet walk with mother nature.
It will nurture your mind, body, and soul.
– A.D. Williams
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A Happy and Feel Good Pace
Be with people who make you feel good.
Eat things that make your body feel good.
Do things that make you feel good.
Think thoughts that make you happy.
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