Mind and Mindfulness

Mindfulness is to take in the present moment as it is.

–  Mark Williams

We often associate nourishing our mind with gaining more knowledge, problem-solving, engaging in intellectual debates and discussions… but seldom relate it with daily habits like how we treat our body, or how we spend our time, which can have quite a bearing on the state of our mind and how we cope with the circumstances life places us in.

Sometimes we forget that our minds are part of our body and that the foods we eat  affect our moods and level of general happiness.

– Mark Boyle

It’s funny how as children we are taught to take care of our bodies- eat a balanced diet, drink filtered water, wash your hands before eating, exercise… but aren’t taught to take care of our mind. We aren’t told that like any other part of our body, our mind needs to be taken care of […]

via MIND IT! 10 Ways I Started Taking Care of My Mind. — आईना

******

8 thoughts on “Mind and Mindfulness

  1. You’re so right we told to always wash your hands before entering the dinner table! It was important to do many thing that was for our own good..but awareness is the key.. great post thanks for sharing

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s