Mindfulness is to take in the present moment as it is.
– Mark Williams
We often associate nourishing our mind with gaining more knowledge, problem-solving, engaging in intellectual debates and discussions… but seldom relate it with daily habits like how we treat our body, or how we spend our time, which can have quite a bearing on the state of our mind and how we cope with the circumstances life places us in.
Sometimes we forget that our minds are part of our body and that the foods we eat affect our moods and level of general happiness.
– Mark Boyle
It’s funny how as children we are taught to take care of our bodies- eat a balanced diet, drink filtered water, wash your hands before eating, exercise… but aren’t taught to take care of our mind. We aren’t told that like any other part of our body, our mind needs to be taken care of […]
via MIND IT! 10 Ways I Started Taking Care of My Mind. — आईना
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Indians Abroad Desi Videsh Me 
Great post
Yes, awareness is the key.
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Amazing Post
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You’re so right we told to always wash your hands before entering the dinner table! It was important to do many thing that was for our own good..but awareness is the key.. great post thanks for sharing
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Thank You dear.
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Great post!!😇😇
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Honest and invigorating post packed with helpful information.
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Yes, I feel, sometimes we live in our mind too much. Balance is the very important to be peaceful.
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There is a well known saying: ‘ The body speaks the mind’. And it is true. So care of both is important.
miriam
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Yes Indeed. So true.
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