Keema Mutter – Ground Meat and Peas Curry

Crush – 1 Medium Onion – 2 inch Ginger pc. – 6-7 Cloves Garlic – Handful Curry Leaves

Spice – 1 tsp. Garam Masala – 1/2 tsp. Pepper – 1 tbsp. Coriander – 1 /2 tsp. Cumin -1/2 tsp. Turmeric – 1/2 tsp Chilli – 1 tsp. Salt – Spice Mix Powder

Chop – 3 tomatoes – 1 Carrot – Small Pcs.

Saute – Pan – 2 tbsp. Oil -Heat – Crushed items – Stir fry 1 mnt – Add Spice Powder – Saute 1/2 mnt. – Add Chopped – Fry 1 to 2 mnts.

Cook – Add 1/2 kg Ground Meat – Stir Fry 2 mnts – 1/2 cup Water – Bring to Boil – cover and cook – 10- 12 mnts – Add Peas – cook +/- 5 mnts till Done

Garnish – Chopped Coriander Leaves or Parsley.

Serve – Delicious Keema Curry with Rice or Naan and Raitha

Note : Use Beef or Any Ground meat of choice. Use Sweet Chilli Powder instead of Spicy and adjust Salt to taste.

Quick and easy Keema Matar Curry Recipe with Green Peas and Carrots. Delicious Indian curry to serve with Steamed Basmathi Rice Or Naan Or Pita Bread.

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Spicy Prawn Skewers

Peel – Devien- wash 16 large Prawns

Grind – 4 cloves garlic – 1 inch Pc ginger – 2 green Chilli – Pinch Salt – 1/2 tsp. turmeric – handful coriander leaves – 1tsp. Olive Oil – juice half lemon – Paste

Marinate – Prawns in above Paste – 15 mnts.

Soak – 8 mini wooden skewers – bowl of water – 15 mins

Cut – 1 Red Onion – 8 Pcs.

Skewer – 2 prawns per Stick – 1 pc of Onion in between

Fry – Heat Flat Pan – Spread 1 tbsp. Oil – Fry Prawn Stick +/- 2 mnts on each Side. – Done

Serve Delicious Prawn Skewers as Starters with lime wedges

Note – Adjust Salt and Chilli to taste. Use Pesto or Thai Curry Paste to Marinate instead.

Recipe for Easy to make and really yummy, Prawn Skewers on the Pan or BBQ as Starter

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3 Ingredient Chocolate Banana Muffins

For one serve -makes 4 mini muffins or 2 large muffins

1 medium to large ripe banana (browner the better!)

2 eggs

2 tbsp chocolate nut butter

Optional: 1 tsp cinnamon

1. Preheat your oven to 200 Celsius

2. Mash ingredients together using either your muscle strength (workout!) or a blender

3. Pour into silicon muffin cups or a greased muffin tray

4. Bake for 10-12 minutes

5. Serve and top with more nut butter!!

via 3 Ingredient Chocolate Banana Muffins: Flourless, Gluten and Sugar Free — Glow with Shae

Dhaba Dal – Green Lentil Curry

Soak – Cook – Green gram 1 cup – 5 cups water – soaked over night – cook till soft

Chop – 2 Medium Onions – 5 Garlic cloves – 1 inch pc Ginger – Few Curry leaves – 2 tomatoes

Spices – 1 tsp. chilli Powder 1/4 tsp. Turmeric powder – 1/4 tsp. Cumin Powder 1/2 tsp. Coriander Powder -1/2 tsp. Garam Masala – 1 tsp. – 1 tsp. Salt – – pinch Asafoetida powder

Heat – Pan – 2 tbsp. Ghee – Onion Ginger Garlic – till golden – Add spices – Stir +/- 1 mnt – Tomatoes -2 mnts
Combine – Add cooked lentil to above – More water if required – Bring to Boil

Garnish – Coriander leaves – Twist of Lemon

Serve Delicious Dhaba Dal Hot with Rice or Naan.

Note – Use Lentil of Choice – Adjust Salt and spices to Taste

Recipe for Green Gram Lentil with Spices and masalas for that authentic Dhaba – Style Flavours. Dhaba is a roadside restaurant on highways, which serve fresh, hot delicious Punjabi food for very reasonable prices.

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Nadan Pork Ularthiyathu -Kerala Style Pork with Coconut Recipe

Spices: –1 Tsp. Chilli powder – 1 Tbsp. – Coriander powder – 2 Tsp-Turmeric powder – 1 Tsp- Pepper powder – 1 Tsp- Garam masala – 1 Tsp- Fennel powder

Chop – 3 Onions – 3 Green chilly – 3 Tomato

Saute – Heat 2 tbsp. coconut oil in a pan – Add handful curry leaves, -1 tbsp. ginger garlic paste – Add Onion – Green Chilli – +/- 1 Tsp. Salt to taste – Fry till translucent – Add Spices – Stir – 1 mnt – Chopped Tomato – Stir 1 mnt.

Cook – Add 1 kg. Pork – Bite size pcs. to above – Stir fry 2-3 mnts – Add 1/2 cup water – cook on low Flame or Pressure cook till done

Garnish – 1 cup Sliced Coconut – Bring to Boil. Cook to reduce sauce to desired consistancy.

Serve Delicious Curry with Rice or Chapati

Note – Use Beef instead of Pork. Adjust Spices and Salt to Taste. Use Apple cider Vinegar instead of Tomato.

Kerala Style Indian Recipe for Nadan Pork Curry Garnished with Sliced Coconut pieces.

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Chicken Tikka Masala

Marinate – 2 tbsp. Yogurt – 1 tsp. Salt – 1 tsp. Garam Masala – 1 kg Boneless Chicken – Bite Size Pcs – 30 mnts. (or overnight in Fridge)

Chop – 4 medium Onions – Small pcs. Grate – 6 cloves Garlic – 2 Inch Pc. Ginger – 2 Bell Pepper bite size pcs

Spices – 1 tsp. Chilli Powder – 1 tsp. Cumin Powder – 1 tsp. Coriander Powder – 1 tsp. Turmeric Powder – 1 tsp. Salt – 1 tbsp. Dry Kasuri Methi leaves

Heat – Pan – 2 tbsp. Butter (ghee) – Saute Onion -Ginger -Garlic – Low Flame till brown – Bell Pepper saute -1-2 mnts – Add Spices – Stir – 30 Secs. – 1 Cup tomato Puree – Bring to Boil.

Cook – Add Chicken to above – Bring to Boil – Lid on – Cook on low flame +/- 25 mints. till done

Garnish – 1 tbsp. Full Cream – 1 tbsp. Crushed Cashew Nuts and a twist of Lemon Juice

Serve Delicious Chicken Tikka Masala with Rice or Naan.

Note – Grill Marinated Chicken and add to sauce if preferred. Or Cook Chicken in Oven with Sauce. Adjust salt and spices to taste.

Recipe of Anglo Indian Chicken Tikka Masala. Quick and Easy recipe with Chicken to serve with Fried Basmati Rice and Raitha

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Seaweed Soup with Mussels

Soak – 2 Dried Kombu Seaweed – 15 mnts – Chop bitesize pcs.

Boil – 6 cups Water – Seaweed – 1 cup Frozen Mussel Meat – 2 tsp Fish Sauce – 1 tbsp. Sesame Oil – 1 tsp. Chilli Powder – Boil – 3-4 mnts

Cook – Add 100 g Noodle to above – Boil 2 mnts

Garnish – Add – Chopped Green Onions to above – Done

Enjoy Delicious Soup for a quick Lunch.

Note – Use herbs instead of Onions. Use Seaweed of Choice.

Recipe of Easy delicious Seaweed Soup with Mussels and Noodles for quick lunch or dinner inspired by Korean Birthday soups.

Spinach Salad with Salmon and Warm Sweet Potatoes

Wash – Drain – 100 g Baby Spinach – Cut – Cherry Tomatoes in Halves.

Poach – 1 cup Water – Pinch Salt – Boil – Lower Flame – 200g Salmon Filet – Simmer -10 Mnts – On a Plate – Flake into pieces and set aside.

Microwave – Peel -Dice – 2 medium Sweet Potatoes – Coat 1 tbsp. Olive Oil – 1 tsp Garlic – Pinch Salt – Microwave – +/-6 Mnts. – Till done

Dressing – 1 tbsp. Honey – 1 tsp. Mustard – 2 tbsp. Lemon Juice – 1 tbsp. Olive Oil – Pepper – Salt to taste – Mix well

Serve – Spread Spinach and Tomato on Plate – Top with Sweet Potatoes and Salmon – Drizzle Dressing

Delicious Easy Salad for Supper ready to be Served.

Note – Use Smoked Salmon instead of Poached. Roast Sweet Potatoes in Oven or Pan if preferred – Use Dressing of Choice.

This Recipe was Made and Shared by my daughter Tina for dinner yesterday.

Recipe for Warm Sweet Potato Spinach Salad with Poached Salmon and Honey Mustard dressing

Chemmeen Vada – Prawns Patties

Peel – 2 cups Raw Prawns – cut small pcs.

Skin – 4 Shallots – 1/2 inch pc Ginger – 4 Cloves Garlic

Spices – 1/2 tsp. Each – Chilli – Pepper – Turmeric Powder – Salt to taste- Handful Curry Leaves

Grate – 1 Cup Grated Coconut ( Fresh or Dry)

Blend – Above items – Rough Paste. – Make small Patties.

Fry – Heat Pan – 2 tbsp. Coconut Oil – Shallow Fry Prawn Patties – Low Flame – +/-2 mnts each side.

Delicious Chemmeen Vada ready to be Served as a Starter or Side dish.

Note – Adjust salt and spices to taste. Make a small doughnut hole in the middle of Patty for even cooking.

Easy Indian Recipe for Chemmeen Prawns Vada | Kerala Style Shrimp Cutlet or Patties . Chemmeen Vada can be Served as a Starter or Side dish.

BEEF URULAKIZHANGU CURRY

Cut – 750 g Beef – small pieces Chop – 1 Onions – 1 inch pc. Ginger – 4 Cloves Garlic – 2 Green Chillies

Cube – 4-5 Potatoes Slice – 1 Onion – 1 Tomato

Spices – 1/2 Tbsp. Red Chilli powder – 1 tbsp. Coriander powder – 1 Tsp. Pepper Powder – 1/2 Tsp. Garam masala

Cook – Mix Beef with Chopped items – +/- 1 cup water – 1 tsp Turmeric Powder – Salt to Taste – Pressure cook till soft.

Saute – Heat – 2 tbsp Oil – Sliced Onion – Handful Curry Leaves – 1-2 mnts – Add Spices – Stir Fry -Low Flame – 1 mnt – Add Tomatoes – 1 mnt.

Add – Saute to Cooked Beef – Bring to Boil – Add Potatoes – Add water as needed – Cook till potatoes are soft.

Delicious Curry ready to be served with Rice or Chapati.

Note – Adjust Salt and Spices to Taste . Use Coconut Milk instead of additional water for milder taste.

Recipe for Quick and Easy Nadan Kerala Style Beef with Potato Curry – Beef Urulakizhangu Curry flavoured with Indian Aromatic Spices and herbs.

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