Methi Murg – Fragrent Fenugreek Flavoured Chicken

Methi Murg - Fenugreek leaves Chicken Curry

Spices – 1tsp Garam Masala Powder – 1 1/2 tsp. Chilli Powder – 3 tsp. Coriander powder – 1 tsp. turmeric Powder

Marinate – 1/2 kg Chicken  – Bite Size pcs. –  2 tbsp. Yogurt – 1 1/2  tsp. Salt  Pinch Garam Masala –  1/2 hour or more

Saute – Heat 2tbsp. Oil – 2 Sliced Onions – 1 tsp each Ginger Garlic Paste -1-2 mnts  –   Add – 2  tbsp. Dried Kasuri Meethi Leaves – Stir –  Spices Above –  Mix well -1 tbsp. Tomato Paste – 1 mnt.

Cook – Add Marinated Chicken to Saute – Stir  – +/-2 mnt   – Add Half cup water – mix well –  Bring to Boil – Cook Covered –  low flame till done or in Preheated oven 180 deg C   –  (20-25 mnts)

Serve Fragrent Methi Murg with Chapati or Rice and Salad.   Enjoy.

Note : Adjust Salt and Spices to taste.  

Recipe for Methi Murg – Fenugreek Leaf Flavoured Chicken Curry – A Simple and Delicious recipe to make at Home.

 

Onam a Festival of Goodness Hope and Sharing. Lets Celebrate Onam 2018 with Humanity Love and Compassion. Best Wishes Kerala.

Onam is an annual festival, generally occurring in September, that is celebrated across Kerala (to the southwest of us) and everywhere the Malayali people of Kerala live. Happily, that includes right here in Bengaluru, so we got to experience this multi-day festival in a few different ways. It’s notable that we were each told the […]

via Chapter 10: Onam — Wellserton Wanderings

Kanji Payar Chammanthi – Rice Porridge Green Lentil and Coconut Mango Chutney

Kanji Payar Chammanthi - Rice Porridge Green Lentil and Coconut Mango Chutney

Kanji Payar Chammanthi - Rice Porridge Green Lentil and Coconut Mango Chutney

Rice –  1 cup Brown Rice – Wash – Cook -5-6 cups water till soft – Mix 1 tsp. Salt  – Porridge consistancy – Kanji

Lentil –  1 cup Green Lentil – wash – cook in 3 – 4 cups water – till done (or pressure cook)

Saute – Heat 2 tbsp Coconut Oil Pan – 1/2 tsp. Mustard – 1/2 tsp. Cumin –   1 Chopped Onion – 1 handful curry leaves – 3 cloves Garlic – 1 1/2 tsp. Salt – till translucent – 1 tsp. Chilli Powder – Stir 1 mnt.

Payar – Mix cooked Lentil – To Saute  –  Bring to Boil Done

Chammanthi – 1 cup Grated Coconut – 1 Cup Chopped Raw Mango – 1” Pc Ginger  -1 Schallot (or small pc onion) – Salt 1 tsp. – 1/2 tsp. Chilli Powder – 10 curry leaves – Grind Coarse paste

Serve Kanji  with Payar and Chamanthi.   

Note : Add more or less water,Salt and Chilli as required.

I like to eat Payar or Chamanthi with Rice or Chappati  instead of Kanji.  

Last week Sita Luc and Anna returned after a month long trip to India.  Luc enjoyed eating this dish many times in Kerala and also talked about it many times.  So I guessed if Luc with his European taste buds enjoyed this recipe so much I should share it here for all my other friends too.

Kanji Payar Chammanthi A traditional recipe from Kerala, South India 

 

 

 

 

Cheesy Curried Cauliflower with Chilli Chips

Easy Recipe for Cheesy Curried Cauliflower with French Fries and Avacado.   Quick and Easy  Vegetarian Meal

Boil – 1 large  Cauliflower – cut into florets – 5 mnts – Boiling water – till Soft – Drain

Flour Mix – 1 tbsp. Flour  -1/2 tsp. turmeric  – 1/2 tsp garlic – 1 tsp Curry Powder -1 tsp. Salt

Sauce –  Heat Sauce Pan – low flame – 2 tbsp. Butter –  Flour Mix – Stir well – 1 mnt – 1/2 cup water – 1 cup Milk –  Bring to boil  – whisking continuously  till  sauce  thickens +/-  2 mnts.

Add – Boiling Sauce- Cawliflower Florets to Sauce – Handful Chopped Coriander – 1 tbsp. Lemon juice – Stir well

Topping – Spread 1  cup Grated Cheese  – to Boiling  – Cover with  Lid  – Turn off Stove – Rest for 5 mnts – till Cheese Melts.

Sides – Avacado – Peel – Destone – Mash – Mix – Pepper – Salt and Lemon Juice to Taste.

Serve Delicious Cheesy Curried Cauliflower with Mashed Avacado and Fries Sprinkled with Chilli and Salt

Note :  Add spices, Curry Powder or Herbs of Choice.   Adjust Salt to Taste.   

Easy Recipe for Cheesy Curried Cauliflower with French Fries and Avacado.   Quick and Easy  Vegetarian Meal.

 

 

 

 

 

Work Smart Save Time Enjoy Life

“Work hard,
and you will earn good rewards.
Work smart,
and you will earn great rewards.
Work hard and work smart,
and you will earn extraordinary rewards.”

― Matshona Dhliwayo

 

A great mentor once told me, “there is a hard way, and a smart way.” Unfortunately, rather than rewarding working smart, there is an unhealthy focus in today’s workplace on working ‘hard’ – even if it is less than efficient. Despite what is known about diminishing returns on hours worked after 50/week, common Industrial work cultures […]

via How to Work Less: Innovation, Efficiency, and the value of Creativity in the Workplace — Efficiency & Productivity

SHIRODHARA — An Ayurvedic Therapy

Ayurveda Oil Therapy

Benefits  of  Shirodhara Ayurvedic Therapy

  • relaxes the mind
  • promotes better sleep
  • improves concentration
  • nourishes the hair and scalp
  • reduces anxiety and fear
  • reduces memory problems

Shirodhara is a form of Ayurvedic therapy used in Panchakarma. The gentle pressure and the soothing warms of the oil allow the body, mind and the nervous system experience a deep state of rest. To receive Shirodhara a client lies down on a massage table and 2 liters specially prepared warm herbal oil is poured […]

via WHAT IS SHIRODHARA — AyurvedicSisterhood

Chapati Aloo – Indian Flat Bread with Potato Recipe

Chapati Aloo - Indian Flat Bread  with Potato Recipe

Chapati

Mix – 1 Cup Water -1/2 tsp. Salt – +/- 2 Cups Wheat Flour – 1 tbsp. Oil – Form Dough

Rest – Cover Dough  – leave to rest 15 mnts.

Divide – 10 equal balls.- Roll – Form  Circles

Fry – Heat Pan – Medium Flame – Fry both Sides +/-1 mnt each side – Till Done.

Potato Masala

Boil – Peal – Cube – 6 medium size boiled Potatoes

Chop – 2 Onions – 1 tomato – Handful Coriander leaves 

Spices – 1 tsp Chilli Powder -1 tsp. Coriender Powder – 1 tsp Turmeric Powder 

Fry – Heat 2 tbsp. Oil – 1 tsp. cumin Seeds – Stir – Onions – +/- 1 tsp. Salt – Fry till Translusent

Saute – Add Spices to above – Stir 1 mnt. – chopped tomato 1 mnt –  Add Potatoes – Stir Fry – 2 mnts 

Cook – 5 tbsp. Water to above – Bring to Boil – Lower Flame – Stir to Mash Potatoes Slightly – 2-3 mnts.   Done

Garnish  – Coriander Leaves.

Enjoy Delicious Indian Bread with Potato Masala and Salad of Choice(see below links)

https://livinginleuvenbelgiumeurope.com/2018/08/04/rainbow-salad-colorful-summer-salad-2/

https://livinginleuvenbelgiumeurope.com/2018/07/03/pomogranate-apple-cucumber-salad-indian-raith-recipe/

Easy Vegetarian Recipe  Indian Bread with Potato and Salad