Fish in Mustard Sauce

Fish in Mustard Sauce Shorshe Illish 2

Marinate –  Fish –  Bite Size Pcs – 1/2 Kg – 1/2 tsp.  Turmeric Powder – 1/2 tsp. Salt  – 10 mnts

Chop – 1 Onion  – Slit – 3 Green Chillies

Saute – 1 tbsp. Oil –  Chopped items – 1 mnt –  – 2 tbsp. Dijon Mustard Paste – 1 tbsp. Tomato Paste – mix well – 1 cup Water – bring to Boil

Add  – Fish – Cook +/- 10 mnts till done. – Garnish Handful Coriander Leaves – Done

Serve with Steamed Rice.

Note : Adjust Salt and spices to taste.

Recipe for Fish inspired by Indian Bengali cuisine Shorshe Illish.

A Simple and easy version of  Traditional Bengali dish made with Sliced  Fish  slowly simmered in a thick broth of ground mustard seeds and green chili peppers and nigella Seeds  in mustard oil.

 

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INDIAN KERALA MEEN ACHAR

fish Pickle Indian Recipe

Wash – Clean – Cube – Fish  – Tuna 250 g.

Marinate – 1 tsp Pepper  – 1 tsp. Turmeric – 1 tsp Salt – 15 mnts – Deep Fry – in Oil   – in Batches – Drain

Crush – 2 inch Pch Ginger – 8 -10 cloves Garlic   – 3 Dates – 1 tsp. Salt

Saute – 1/2 Cup Hot Oil – 1/2 tsp. Mustard – 1/2 tsp – Fenugreek Seeds – Crushed items  – Handful Curry Leaves – Low Flame – 2 mnts – turn off stove.

Add – Hot Oil – 2 tbsp. Paprika  or Kashmir chilli Powder – Mix well – 2 tbsp. Apple Cider Viniger – 4 tbsp water – Bring to Boil – Add fried fish – Boil – 3 -4 mnts  – Done

Cool and Serve with Rice or Chapati.

Store in air tight Jar in the refrigerator for upto 2 weeks.

Note :  Adjust Salt and Spice to Taste.   Oven Fry Fish till dry if less oil preferred. Use fish boneless fish of choice.

Indian Recipe for Tasty fish Pickle – Kerala seafood delicacy to be enjoyed with Rice or Chapati.

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Meen Peera – Scrambled Fish with Grated Coconut

Meen Peera My Way - Scrambled Fish with Grated Coconut

Steam –  300 g Fish – Debone – Shred.

Chop – 1 cup Spring Onions  – 1 inch pc Ginger – 4-5 Green Chillies – Handful Curry Leaves

Grate – Coconut  – 1 Cup

Spices – 1/2 tsp. Turmeric + 1/2 tsp. Pepper Powder – 1/2 tsp. Amchur Powder – 1 tsp. Salt

Saute –  Heat Pan – 2 tbsp. Coconut Oil –  Fry Chopped items- 2 – mnts -Add Spices –  mix-  Add Fish –  Stir Fry  – 2-3 mnts  – Mix Grated coconut – Stir fry 1  mnt.   – Turn off stove.  Done

Delicious Meen Peera read to be Served with Rice or Chappati.

Note – Adjust Spices to taste.  Use fish of choice or Drained Tinned Fish.

Recipe for Meen Peera a Traditional dish made in Kerala  India with Sardines or Anchovis and Coconut.  This recipe made in a Non-Traditional way with Amchur and Spring Onions instead of Shallots and Cocum or Tamrind.