Fish in Mustard Sauce

Marinate –  Fish –  Bite Size Pcs – 1/2 Kg – 1/2 tsp.  Turmeric Powder – 1/2 tsp. Salt  – 10 mnts

Chop – 1 Onion  – Slit – 3 Green Chillies

Saute – 1 tbsp. Oil –  Chopped items – 1 mnt –  – 2 tbsp. Dijon Mustard Paste – 1 tbsp. Tomato Paste – mix well – 1 cup Water – bring to Boil

Add  – Fish – Cook +/- 10 mnts till done. – Garnish Handful Coriander Leaves – Done

Serve with Steamed Rice.

Note : Adjust Salt and spices to taste.

Recipe for Fish inspired by Indian Bengali cuisine Shorshe Illish.

A Simple and easy version of  Traditional Bengali dish made with Sliced  Fish  slowly simmered in a thick broth of ground mustard seeds and green chili peppers and nigella Seeds  in mustard oil.

 

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