Soak – 1 cups quinoa – ¼ cup chia seeds – 1¼ Cup Water overnight
Mix – Soaked items – ¼ Olive Oil – ½ tsp Baking Soda – ½ tsp Salt – 1 tbsp. Lemon Juice – (Or Quick Blend – thick coarse batter) +/- extra water if needed.
Pour – Batter – Baking Pan – Mix and Garnish – Handful Sunflower seeds – Pumpkin Seeds.
Bake – Preheat oven – 160 C – 90 minutes.
Cool – Before slicing.
Enjoy this Gluten Free,Sugar Free, Eggless Bread !! Delicious and Healthy All in One!! I call it the Healthy Healing Bread!!
Note : Lemon Juice is important to activate the baking soda. Add Ghee instead of Olive Oil.
Thank You Svetlana for sharing this recipe . I made this bread and snacked on it the whole day!! I will make a bigger one next time. And thank you for all the Mind Body integration tips you shared with me. I am always Thirsty for more tips.
This Recipe was shared by my good Friend who is truly passionate about physical and psychological health. Having had a lot of cases of diabetics in her family back in Russia she is striving to control her own family’s sugar intake and maintain a healthy diet. You can see more information about Mind Body Interation on her web page sited below.
Serve with Chapati or Paratha or sides for rice. Or use as sandwich spread.
Delicious Gooey Yummy Spread. Quick and Easy.
Note : Add Salt to Taste. Use capsicum instead of green chilly.
Many versions of this recipe exists around the world with many different names. All delicious and well loved. We are addicted to our Friend Gina’s Romanian Zacusca which she serves at parties and gives some to take home with us every year. Hope she will share her secret recipe soon.
Today I would like to share the Joy of Tenbosch Park with a few words and many pictures.
Park Tenbosch
Brussels a City of Contradictions. Hidden among the hige rise Buildings and Busy traffic, are many Beautiful Parks and Lakes. Natures Limitless Beauty !! Secret Paradise known only to the Locals!!
Camilias entwined with other Spring BloomsMagnolias in Full Bloom
Park TenBosch is Magical Heaven right in the Middle of the City. Close to Avenue Louise a few meters from the Indian Embassy.
Crocus BloomsOops call from Sita!! Magnolias Again.
As you Step into the Narrow Entrance of the Park nature welcomes you with the fragrance of the flowers!! It is Natures Aroma Therapy. Whole Body relaxation.
In April the park is filled with Spring flowers of all kinds. Beauty Everywhere. Winding paths with Flowers , trees, ponds, playgrounds and picnic spots filled with easy chairs. Small Park with so much to Offer!!
Sooooo Many Flowers!!
A Brisk afternoon walk in the Park is Tonic for the Soul. My collegues and I have enjoyed countless picnics here.
Tranquil Moments – Beautiful Park – Beautiful Friend
Playing tourists during Lunch time!! The Beauty of Expat life!!
Syrup – 1/2 cup Jaggery – 1 cup Water – Boil – simmer – till melted – pinch of Cinnamon – done – 5 mnts.
Serve Delicious cakes with Syrup. Easy delicious and Traditional dessert for festivals or Weddings during my Grandma’s time. Enjoy!!
Note : Replace regular Milk for Coconut Milk. Flavour with Cumin instead of Vanilla . Eat with Maple Syrup.
Happy Feast my Friends.
Easter Sunday with Gina and Andy, eating Baked Italian Rice Cake reminded me of Eating Pachoru with my cousins.
Living in a Joint Family with Parents, Cousins, Aunts , Uncles and Grand Parents. 12 Cousins some same age, others 1 year apart in age. Browny our pet dog the only obedient one in children’s group.
Fun and Happy times running around in the garden. It was Party Time all the Time for us Children. Ofcourse the Odd Stressful Parents Moments in the Kitchen was just the Background Music.
Andy is a BBQ Master and Gina is a Genius with Cakes and Ofcourse her Garden. Andrei and Emma and Sarah and Tina are like cousins. Our Friends Our Family in Belgium.
Indians Abroad Desi Videsh Me 