15 Simple Tips for Happiness
Smile – Smiling not only brings joy to you, but to others as well.
Cheerfulness – Deliberately act cheery, and you will feel much happier.
Kindness – Notice Something Nice About Yourself. Be kind to yourself.
Compliments – Notice Something Nice about others and give compliments.
Music -Happy songs affect both our emotions and physical condition. Listen to music.
Gratitude – Every morning take a few minutes to think about a few thing you are grateful for in your life.
Believe – You Deserve Happiness.
Calmness – Proceed calmly by practicing Meditation.
Leisure – Give some time for leisure Every day
Acceptance – Live and let live without judgement.
Friendship – Happy people tend to have deep relationships with others.
Volunteer – Be giving of yourself to others.
Exercise – Exercise releases endorphins and makes you happy
Hobby – Engage deeply with life. Be Creative. Use your talents and have a Hobby.
Nature – Enjoy the beauty of nature. Spend time in Nature.