Month: July 2018

World’s healthiest beverage made from the magical little leaves !

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Green tea has my heart ! If your are not already drinking green tea , I highly suggest incorporating it into your diet . It’s loaded with antioxidants and many other constituents (about which I will be telling below) which makes it the healthiest beverage in the entire world .

Do you know ?

Green tea and Black tea originate from the same plant species – Camellia sinensis.

Its the variety and the processing of the leaves which defines how green tea becomes ‘green‘ and black tea becomes ‘black‘.

Varieties –

  1. Camellia sinensis sinensis –
  • small leafed variety
  • native to china
  • used to make green tea and white tea.

2. Camellia sinensis assamica –

  • large leafed variety
  • first discovered in Assam district
  • used to make black teas.

Green tea processing –
Green teas are often referred to as non-fermented or unfermented teas. The intent is to…

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Sweet Summer Surprise – Vegan Fruity Treat

Avacado Mango Vegan Dessert Sugar Free

A Delicious and Healthy Dessert recipe shared by Svetlana 

Peal – Chop  – 4 large Avocados – 1 Mango + 1 Mango

Blend – Chopped  Avocados – 1 chopped Mango – Juice of 6-8 Lemon – Stevia  to Taste. – Avocado Mango Mousse

Serve – Spread Avocado Mango Mousse  in a Dish – Top with Chopped Mango

Garnish –  With Cacao Nibs.

Quick Easy Delicious Yummy Dessert Ready to Enjoy!!

Note – If thicker mousse preffered add a couple of spoons of coconut oil and leave in the fridge for a couple of hours. Use sugar instead of Stevia

This recipe was submitted by my dear friend Svetlana.  She is truly passionate about physical and psychological health. Having had a lot of cases of diabetics in her family back in Russia she is striving to control now her own family’s sugar intake and maintain a healthy diet.  For more information please check  the below link.

https://riseempowered.com/

Fruity Vegan Dessert Recipe with Mango and Avacado garnished with Cacao Nibs. Easy Delicious Summer Fruit Dessert.