Month: September 2018

Easy Veg Ratatouille

Classic ratatouille Recipe

Chop – 2 Onions  – 4 cloves of garlic  – 2 aubergines – 2 courgettes – 2 Sweet Red Peppers

Saute –  Heat pan – 2 tbsp. Olive Oil –  Onion – Garic – 1 mnt – Add rest of the Veg – Salt to taste – Saute till Soft  and Done

Spice –  2 tsp. Sweet Pepper Powder – Stir Well –  6-8 chopped Tomatoes  – Bring to Boil – 3 mnts – Pinch of Sugar.

Garnish – Hand full Fresh Herbs (Basil or Coriander) – Drizzle Tsp. of Olive Oil – Turn off Stove done.

Serve with Rice or Bread.  Delicious Quick  and Easy

Recipe for  Ratatouille Mediterranean-style vegetable stew  perfect for a super-healthy midweek Lunch or Dinner

 

Meat Balls in Flavourd Cabbage Sauce

Meat Balls in Flavourd Cabbage Sauce

Slice  – 1 Onion – Half Head of Cabbage (or 4 cups)

Meat Balls –  1/2 kg.  Ground Meat  – Salt -Pepper to taste -1 Egg –  Mix – Form Balls – Desired Size

Saute – Onions – 2 mnts –  Add Cabbage – Stir  Fry – till Soft – 2 tsp. Sweet Chilli Powder – Mix – 1 cup Tomato Puree – Salt – Bring to Boil

Cook –  Meat Ball to above – Continut to Cook  – 10-15 mnts

Garnish – Handful Frozen  or Fresh Green Peas – Boil 3 mnts.

Flavour – Handful Dill leaves – Stir in Boiling Sauce – Done

Serve with Rice or Bread.   Delicious Yummy Cabbage Meatballs.

Note :  Use Ground meat of choice.  Use Herbs of Choice. Use Spicy Chilli if preferred. If using Prepare Ground Meat  Make ball directly without Egg.

Cabbage and Meat Balls Flavoured with Dill and Garnished with Green Peas.   Delicious Quick and Easy Recipe with Ground Meat.

Meen Mapas – Fish in Coconut Sauce

Malayali food is one of my very favourite cuisines and is one of the things I miss most about living in India. I don’t mean to suggest that I grew up eating Malayali food (Kerala is the state, the people, culture and food are Malayali; the language is Malayalam). Indeed, given how intensely regional Indian […]

via Meen Mapas (Kerala-style Fish Curry) — My Annoying Opinions

Einstein’s Theory of Happiness

“A calm and modest life brings more happiness than the pursuit of success combined with constant restlessness.”

 

In 1922, short off his Nobel prize in physics, Einstein traveled to Tokyo to deliver a 4-hour lecture at the Imperial Palace. But he also left someone an important message on happiness. Out of tip money at his hotel, Einstein instead gave his Japanese courier a nugget of wisdom: “A calm and modest life brings […]

via Einstein’s theory of happiness — WellsBaum.blog