Mattanga Parippu – Pumkin Dal Curry

Recipe for Easy Simple Delicious Indian Vegetarian Lentils.  Savory Indian-spiced red lentils simmered with chunks of pumpkin .

Chop – Wash – Peel  – Cut in Chunks – 3 cups Pumkin  –  Slice – 3 fresh Red Chilli (mild long)

Spices – 1 tsp. Chilli Powder – 1/2 tsp Turmeric powder – 1 tsp. Salt

Cook– 1 cup Red Lentils – 4 cups water – Boil – Skim off and discard  foam –  low flame – 12- 15  mnts – Add Spices  – Pumpkin – cook 6-8 mnts – till Pumpkin is Soft.

Garnish – Heat Pan –  1tbsp. Coconut Oil –  1/2 tsp Mustard Seeds – 1 tsp.Cumin Seeds -1 tsp.  Crushed Garlic – Handful Curry  Leaves – 1 mnt –  Add to cooked Above. – Done

Enjoy Delicious Mattanga Parippu Curry with Rice or Chapati

Notes : Adjust salt and Spices to taste.  Add more water if required for cooking lentils. Add tsp. of white lentil to Garnish for thicker consistance. 

Recipe for Easy Simple Delicious Indian Vegetarian Lentils.  Savory Indian Mildly Spiced Red Lentils Simmered with Chunks of Pumpkin.

 

 

 

 

 

 

 

 

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