Apple Paratha

apple Parathaapple Paratha2

Saute – Heat pan – 1 tbsp. butter – 2 apples Sliced – pinch of cinnamon  – 1 to 2 mnts. –  filling
Mix – 1 Cup wheat flour – 1 tsp Ghee – +/- 1/4 cup water – Dough – divide 4 parts.

Roll – dough in circle – arrange Apple filling  – one side of circle – drizzle honey – form Semi circle.

Fry – Heat skillet – Low Fire – Flip – cook both sides – Ready.

Snip with Scissors  – Perfect wedges – Ready.

Easy Quick delicious snack. Enjoy with a cup of tea!!

Note : Use Tortilla wraps instead of Chapati.  Change filling to Banana??

Cucumber Peanut roll – Easy Lunch Snack

cucumber roll

Slice – 1/2 Cucumber – 1/2 Onion – Semi Circle – Sliced Veg

Chrush – 1/2 cup roasted Peanuts – Chrushed Nuts

Filling –  Mix all the above

Dressing – Lemon Juice – Salt

Roll –  Spread filling on Chapatti – Roll  – Done

Note:  Use Durum Bread or Pita Bread instead of Chapatti. Use Vinegar instead of Lemon. Celery instead of Cucumber

Enjoy Crunchy delicious healthy lunch time snack with pickles or Sauce or just Plain. Quick and Easy.

When Sarah was studying in UK  I created  a list of Easy Veg lunch recipes for her.  This recipe comes from that secret list.

Sprout Salad Honey Dressing

Sprouts Salad Honey Dressing

Soak – 1 cup Mung Bean (green Bean) in Water – 24 hrs – Drain – cover – leave in warm place  –  2-3 days –   Check  and wash beans every day.  Sprouted.

Chop – 1 appple – 1/2 cucumber – 6 cherry tomato – 1/2 onion

Grate – 2 carrots

Dressing –  Juice 2-3  lemon –  Salt  to taste –  1 tbsp. Honey

Salad – Mix sprouts  – chopped   and grated  items – dressing – Garnish with Coriander.

Delicious Fresh Sprout Salad.   Mmmm…..  so crunchy, sour, bitter -sweet salty Salad.

Enjoy!!

Note :    Replace apple with grapes. Grated Carrot with Coconut.