SHIRODHARA — An Ayurvedic Therapy

Ayurveda Oil Therapy

Benefits  of  Shirodhara Ayurvedic Therapy

  • relaxes the mind
  • promotes better sleep
  • improves concentration
  • nourishes the hair and scalp
  • reduces anxiety and fear
  • reduces memory problems

Shirodhara is a form of Ayurvedic therapy used in Panchakarma. The gentle pressure and the soothing warms of the oil allow the body, mind and the nervous system experience a deep state of rest. To receive Shirodhara a client lies down on a massage table and 2 liters specially prepared warm herbal oil is poured […]

via WHAT IS SHIRODHARA — AyurvedicSisterhood