Dalia Bulgar Fish Pilaf

Quick and Easy One Pot Recipe for Broken Wheat  Dalia Bulgar Fish Pilaf 

Marinate –  1/2 Kg Fish Pcs – 1 tsp. Turmeric Powder – 1 tsp. Salt – 1 tsp. Pepper – 1 tsp. Ginger Garlic Paste  – 20 mnts

Soak – 1 Cup Bulgar – 2 Cups Water – Half Hour Soak – Drain

Chop –  3- Red Pepper –  3 Cups of Kale (or Spinach) – 3 Tomatoes in Pcs

Heat – Wide Pan – 1 tbsp. Oil – 1 tbsp Ghee – Fry Fish 2 mnts Each Side – Move to one Side of Pan (or on Plate)

Saute – Red Pepper – Kale –  2 Mnts-  Add Tomatoes – Stir well –  5 Mnts

Cook – Fry in above  Soaked Bulgar – 3 mnts – Mix with Fish  – 1 1/2   Cup Boiling Water (or Chicken Stock)  – Low  Flame till water is absorbed – Low Flame

Garnish – Spring Onions and Corriander Leaves – Drizzle  1 tbsp. Lemon Juice – Turn off  Stove

Serve With Dates Chutney and Salad or Just eat Plain.    Delicious Easy One pot Dish. 

Note – Adjust Salt and Spices to taste.    Use Rice instead of  Bulgar if preferred.

I will post the Dates Chutney Soon.   Running out of Time now.  Sorry.

Quick and Easy One Pot Recipe for Broken Wheat  Dalia Bulgar Fish Pilaf

As Promised Here is the link to dates chutney friends.


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