Month: August 2018

Spinach Spaghetti Frittata

Spinach Spagetti Fritatta

Cook –  200g Spaghetti  – in boiling water  – 6-8 mnts.  – Add 1 cup  Spinach leaves  -Mix –  Drain –  Let  Cool

Fry –  4  sliced Bacon – Fry Both Sides

Beat – 4 Eggs – 1/2 tsp. Pepper –  Salt to Taste

Cook – Heat Pan – 2 tbsp. Butter – Low Flame –Spread Spaghetti Spinach  –  Pour Beaten Eggs to cover Pasta – 4-5 mnts. – Slide on a large plate – Carefully Flip the frittata – low flame  and Garnish and continute to cook

Garnish – Fried Bacon – Handful –  Cherry tomatoes/ Sliced Bell pepper – 50g Grated Cheese – 1 tsp Dried Parsley  – Cover with  Lid – 2-3 mnts.  Turn off  Stove – Done.

Slice and Serve hot or Cold. Yummy!! 

Note –  Use Vegetable of Choice.   Use chopped Bacon instead of Sliced or Skip it if prerred.

Delicious Easy  Spaghetti Pasta Frittata  Recipe.  A great way of using up leftover Pasta and Super Quick to make for Lunch time snack or for a Picnic.

*****

 

 

Active Wellness During Cold and Rainy Days – 10 Tips

  1. Dress warmly for the outdoors. Wear layers so you can peel them off when temperatures fluctuate. Layers also help trap in your body’s natural heat. Since heat is often lost from the extremities, wear gloves, socks and a hat.
  2. When indoors, try to keep your home warm. Use a heating pad on your joints if needed. Heat relaxes muscles and helps ease achiness.
  3. Soak in warm tubs, if possible. Hot tubs can provide great relief.
  4. Swimming in a heated pool is one of the best exercises to soothe joints. It’s not weight bearing, yet it provides great cardiovascular exercise.
  5. Inactivity causes increased stiffness of the joints, so keep physically mobile no matter how the temperature dips. Be sure to warm up to prevent stiffening of the joints and muscles. If you can’t stand being outdoors in the cold, find something to do indoors, whether it’s going to the gym or exercising to a DVD, dancing or using a treadmill or stationary bike at home.
  6. Stay hydrated. Dehydration increases sensitivity to discomforts, especially in the joints. Hence the saying, “Keep the joints lubricated.” Caffeine and alcohol are dehydrating, so the best thing to drink is water.
  7. Lose weight if you need to. In people with tender joints, especially in the knees, even a few pounds can make a difference. Weight puts a strain on the knees and joints.
  8. Check your vitamin D levels. Research shows that low levels of vitamin D might increase sensitivity to the discomforts of arthritis. Since you might not get enough vitamin D from sunshine if you tend to stay indoors during cold weather, you may need a supplement such as Kenzen® Mega Daily 4. It supplies 100% of the RDA of vitamin D as well as other beneficial vitamins, minerals and vegetable superfoods.
  9. To give your joints nutritional support, consider Kenzen® Joint with its advanced formula of a naturally occurring compound, cetyl myristoleate. This ingredient has natural surfactant and lubricant properties to help in smooth movement.*
  10. The same ingredient is found in CM Cream Complex. When applied topically, the combination of cetyl myristoleate with peppermint, aloe and menthol, provides a naturally cooling and soothing effect.

Some of us experience a nagging discomfort in our joints during rainy days or throughout the winter months. Or, what’s bearable during warmer weather veers out of control when the temperature dives. These physical changes aren’t just part of our imaginations. Lauren Farrell, M.S.P.T., physical therapist and clinic director of Professional Physical Therapy in New […]

via Does Cold Weather Affect our Joints? — Active Wellness Blog

Pudina Paneer – Homemade Minty Cottage Cheese

Home made cottage Cheese Pudina Paneer Recipe

Pudina Paneer  –  Minty Cottage Cheese

Heat – 1 Ltr. Fresh Full Milk – Bring to Boil –  1/4 Cup Lemon Juice  – 1/4 cup Yogurt – turn off Stove – rest 10 mnts  – to curdle – Cheese and Whey.

Strain –  In Colander – Thin Cloth – Pour Curdled Milk – Strain –  Gather  cheesecloth gently squeeze – remove excess Whey

Set –– Tie Cheese Cloth to form tight package – Put it on a Plate – Place a cutting Board or another plate on the Package to press down –  1 Hour –  Open Package   – Slice in 1 inch cubes – Paneer Cubes ready- Refrigerate 1 Hour.

Flavour – 1 tbsp. Mint powder – 1 tbsp. Lemon Juice – 1 tsp Salt  -1/2 chopped tomato – 1/2 tsp. turmeric powder -1/2 tsp. Pepper powder – 1 tsp. garlic Paste – 1 tbsp. Oil.

Microwave – In a Bowl  – Mix Flavour  – Microwave for 2 mnts — Add  Paneer cubes to hot Flavour  – Microwave – 2-3 mnts. – Done

Serve – Garnish with Corriander leaves   as Starters

A Delicious and Easy Recipe for Homemade cottage cheese in Minty Sauce.   Pudina Paneer Recipe.

 

Rainbow Salad – Colorful Summer Salad

Rainbow Salad Recipe

An Easy and Delicious Salad to Beat the Summer Heat.

Slice  – 1 Orange – 1 Tomato – 1 small Mozzarella cheese  – 1 slice Lemon

Marinate – 1 Sliced Onion – 1 tbsp. lemon juice – Pinch of Salt

Chop – Peel – Destone – Chop  – Avocado in Pcs

Garnish –  Handful Blueberry and Parsley

Serve – Arrange  Chopped Fruits and Vegetables on plate  – Garnish with Blue berry and Parsley – Sprinkle Pepper and Salt to taste.

Delicious Summer Rainbow Salad  Ready to be Served.

Recipe for Delicious Summer Rainbow Salad