Easy Crustless Quiche / Frittata in Microwave

Microwave – 2 cups chopped Leeks– 1 tbsp coconut oil –3 mnts.

Beat – 4 eggs – 1 tbsp. water – pepper – salt to taste

Combine – Veg out of microwave – pour eggs – mix – decorate sliced tomatoes – microwave 6 mnts.

Garnish – Out of Microwave – sprinkle cheese – herbs – Microwave 1 mnt.

Delicious Easy filling healthy Quiche in just a few minutes.

Note: Use spinach or Mushrooms or spring onions instead of Leeks. Enjoy!!