Did you know…All about Chia Seeds — The Purple Almond

We’ve all heard of chia seeds, made famous by the Chia Pet commercials. However, this tiny little seed is a powerhouse of nutrients, considered a superfood by many people. (Including your’s truly!) So, where did they originate? Why are they so nutritious? FIND OUT NOW! God bless and namaste my friends.🙏

via Did you know…All about Chia Seeds — The Purple Almond

Eggless Easy Banana Pancake

Eggless Easy Banana Pancake Recipe

Mix  – Flour 1 + 1/2 cup – 1/2 cup water – 1 tbs  Honey – 1 tbs Oil – Pinch of -Salt & Cinnamon   – 2 Ripe Mashed Banana

Fry – Heat a pan. Make thick pancakes.

Note : Substitute  –  Ghee for oil – Sugar for  honey – White flour for Brown

Quick and easy. Children love this.   Mmm….

When Tina was about 7 years old,  once a week, one of the child had to bring a homemade snack to share with the whole class and also the recipe.    This was the snack we made for her classmates and teachers.

She also had to submit a recipe for the snack.   When the recipe given to her she was disappointed as it had very few ingrdients and the method was too easy!!

However, the pancakes were well enjoyed with no leftovers!!

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Tangy Pineapple Curry

1. Heat Tablespoon of Oil – gently drop below ingredients one by one giving each about 5 seconds while stirring.
1/4 teaspoon each of – Mustard seeds -Methi Seeds -Urad dal – green chilli slit in the middle 2 nos. – about 10 curry leaves
2. Lower flame
Add pineapple pcs 400 gr – water half cup – Tamarind very small pinch. 1 teaspoonful Turmeric powder – Pinch of red chilli – Salt to Taste – pinch of sugar and cook until soft (about 12 minutes+/-).
3. Add dry coconut powder half cup – mix and bring to a boil

4. Off the Stove
Wait for a couple of minutes before mixing the creamy Yogurt 400 gr.
Enjoy this Delicious Side dish with Chapattis or Rice or Couscous or BBQ!!

Note :  Tinned Pineapples works well. – Don’t overmix in Step 2.- Use creamy Yogurt.

pinapple

Raw No meat balls and Raw chocolate Brownies with chocolate and banana ice cream. — Superyachtchef.blog

Todays Raw choice no meat ball sphagetti followed by a Raw chocolate brownie! And for the meat eaters a braised baby goat with a sweet potato cheese mash and asparagus greens. Tonight Lincolnshire sausages hot dogs and lobster pasta with a bisque sauce and salad. Lobster from the boss stock !

via Raw No meat balls and Raw chocolate Brownies with chocolate and banana ice cream. — Superyachtchef.blog

Easy Veg Lunch

Hummus + sweet potato + Tomato salad
Hummus – 3 garlic cloves, 1⁄4cup yogurt 1tablespoon lemon juice 1teaspoon olive oil 1⁄4teaspoon salt and  pepper to taste 1 can chickpeas, – Mix mash everything together. Season with herbs.

Sweet Potato – medium size – wash well – cook on high in Microwave for 5 minutes.

Chopped tomatoes as salad.

Healthy and Tasty!!